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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The average person who does resistance training should intake how many grams of protein per kg. of body weight?

A) 2.0
B) 1.2 - 1.7
C) 1.8
D) 1.0

2. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 6 to 8
B) levels 4 and 5
C) levels 1 and 2
D) levels 9 and 10

3. By monitoring heart rate and blood pressure, you can:

A) none of the above
B) detect any disturbances in heart rhythm associated with exercise.
C) find an optimal level of overload when training
D) A and B

4. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 6 to 8
B) levels 4 and 5
C) levels 1 and 2
D) levels 9 and 10

5. The advantage of using free weights is:

A) the resistance can be controlled
B) muscle balance is improved
C) specific muscles can be isolated
D) all of the above

Solutions: